Video Channel
Videos of recognised lifts for instructional and demonstration purposes. Only 50 videos can be displayed on this page – to view all 96 available lifts please visit our YouTube Channel.
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Two Barbells Deadlift (C8)
One Hand Strict Dumbbell Curl (G21)
One Hand Pinch Grip Clean and Press (F18)
Reverse Curl (E32)
Stiff Leg Deadlift (C3)
One Hand 2" Vertical Bar Lift (F19)
One Leg Deadlift (C6)
Two Hands Fulton Dumbbells Deadlift (2" Bar Handle Diameter) (G20)
Push Press From Racks (B47)
Two Hand Dumbbells Clean & Press (G2)
One Hand Fulton Dumbbell Deadlift (2" Bar Handle Diameter) (G10)
Crucifix (G18)
1" Vertical Bar Lift (F2)
Hack Lift (C10)
One Hand Dumbbell Deadlift (G9)
Half Gardner (E30)
Jerk from Racks (B32)
Lateral Raise Standing (G14)
2" Bar Clean and Jerk (F22)
Finger Lift (Index Finger) (F14.1)
Domaal Squat (E38)
Bent Press (strict) (B26)
Lateral Raise Lying (G15)
One Hand Bench Press (B37)
Clean and Press Behind Neck (B2)
The Shanks Lift (F31)
One Hand Dumbbell Clean & Jerk (G6)
Bench Press Feet In Air (B35)
Two Dumbbells Deadlift (G5)
Two Hand Pinch Grip (F1)
2 Hand 2" Vertical Bar Lift (F26)
Rim Lift (E33)
Team Snatch (B18)
Team Deadlift (C9)
Pullover and Press (B41)
Team Cheat Curl (mixed) (E7)
Team Snatch and Clean (B12)
French Press (B34)
2" Bar Snatch (F21)
Power Row (E37)
Leg Press - Self Loaded (E27)
Shoulder Drop (E28)
Snatch On Knees (B11)
Bent Arm Pullover (E12)
Deadlift Repetitions of Bodyweight (C27)
Index Fingers Straddle (C20)
Full Gardner (E31)
Pullover and Push (B43)
Zeigler Clean (B13)
Dumbbell Bent Press (G11)