Video Library
Videos of recognised lifts for instructional and demonstration purposes. Only 50 videos can be displayed on this page – to view all 93 available lifts please visit our YouTube Channel.

Stiff Leg Deadlift

One Hand 2" Vertical Bar Lift

One Leg Deadlift

Two Hands Fulton Dumbbells Deadlift (2" Bar Handle Diameter)

Push Press From Racks

Two Hand Dumbbells Clean & Press

One Hand Fulton Dumbbell Deadlift (2" Bar Handle Diameter)

Crucifix

1" Vertical Bar Lift

Hack Lift

One Hand Dumbbell Deadlift

Half Gardner

Jerk from Racks

Lateral Raise Standing

2" Bar Clean and Jerk

Finger Lift (Index Finger)

Domaal Squat

Bent Press (strict)

Lateral Raise Lying

One Hand Bench Press

Clean and Press Behind Neck

The Shanks Lift

One Hand Dumbbell Clean & Jerk

Bench Press Feet In Air

Two Dumbbells Deadlift

Two Hand Pinch Grip

2 Hand 2" Vertical Bar Lift

2 Barbells Deadlift

Rim Lift

Team Snatch

Team Deadlift

Pullover and Press

Team Cheat Curl (mixed)

Team Snatch and Clean

French Press

2" Bar Snatch

Power Row

Leg Press - Self Loaded

Shoulder Drop

Snatch On Knees

Bent Arm Pullover

Deadlift Repetitions of Bodyweight

Index Fingers Straddle

Full Gardner

Pullover and Push

Zeigler Clean

Dumbbell Bent Press

Ring Fingers Hack Lift

Two Hands Dumbbell Snatch

One Hand Thumbless Deadlift