Video Library
Videos of recognised lifts for instructional and demonstration purposes. Only 50 videos can be displayed on this page – to view all 93 available lifts please visit our YouTube Channel.
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Stiff Leg Deadlift
One Hand 2" Vertical Bar Lift
One Leg Deadlift
Two Hands Fulton Dumbbells Deadlift (2" Bar Handle Diameter)
Push Press From Racks
Two Hand Dumbbells Clean & Press
One Hand Fulton Dumbbell Deadlift (2" Bar Handle Diameter)
Crucifix
1" Vertical Bar Lift
Hack Lift
One Hand Dumbbell Deadlift
Half Gardner
Jerk from Racks
Lateral Raise Standing
2" Bar Clean and Jerk
Finger Lift (Index Finger)
Domaal Squat
Bent Press (strict)
Lateral Raise Lying
One Hand Bench Press
Clean and Press Behind Neck
The Shanks Lift
One Hand Dumbbell Clean & Jerk
Bench Press Feet In Air
Two Dumbbells Deadlift
Two Hand Pinch Grip
2 Hand 2" Vertical Bar Lift
2 Barbells Deadlift
Rim Lift
Team Snatch
Team Deadlift
Pullover and Press
Team Cheat Curl (mixed)
Team Snatch and Clean
French Press
2" Bar Snatch
Power Row
Leg Press - Self Loaded
Shoulder Drop
Snatch On Knees
Bent Arm Pullover
Deadlift Repetitions of Bodyweight
Index Fingers Straddle
Full Gardner
Pullover and Push
Zeigler Clean
Dumbbell Bent Press
Ring Fingers Hack Lift
Two Hands Dumbbell Snatch
One Hand Thumbless Deadlift