**Southern Shield – Change of Date**
**Southern Shield – Change of date**
Please note: The Southern Shield Competition will now be Sunday 18th August (not 26th May). The lifts remain the same: 2 Dumbbells Clean & Press, Bent Arm Pullover and the Trap Bar Deadlift.
Apologies for the change, it should spread the events out a bit and allow more lifters to take part, especially with the British All-Round coming soon.