Coming soon…..I.A.W.A. Southern Grip & Strongest Event

Sunday 15th October at Bionic Branch Barbell Club – Club3B, Essex

A unique blend of mainstream IAWA Lifts that will appeal to strongman athletes…and carefully selected strongman style lifts that will appeal to IAWA lifters…..

The Southern Grip will consist of:

2″ Bar Clean & Push Press

1″ Vertical Bar Lift

Shanks Lift

The Southern Strongest Event will consist of:

Deadlift for Reps

One Hand Monster Dumbbell for Reps

Farmers walk (max weight over 10m)

Click here for full details of both events