Coming soon…..I.A.W.A. Southern Grip & Strongest Event
Sunday 15th October at Bionic Branch Barbell Club – Club3B, Essex
A unique blend of mainstream IAWA Lifts that will appeal to strongman athletes…and carefully selected strongman style lifts that will appeal to IAWA lifters…..
The Southern Grip will consist of:
2″ Bar Clean & Push Press
1″ Vertical Bar Lift
Shanks Lift
The Southern Strongest Event will consist of:
Deadlift for Reps
One Hand Monster Dumbbell for Reps
Farmers walk (max weight over 10m)
Click here for full details of both events
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